Hello, I am Karina. I have been practicing yoga for over 14 years. I played professional tennis which led me to discover hot yoga. I started practicing hot yoga to build stamina and resilience on the court, but later discovered the effects of yoga extend beyond just physical. I discovered just how much peace and physical and mental well-being the addition of a consistent practice can bring to my day to day life. I love sharing this to my students and find tremendous joy connecting others to mental and physical health through this studio's many offerings. From cold-plunges to sauna sessions to a wide variety of yoga and pilates classes, this studio has so much to offer to help you peak in your well-being, health and/or performance. I run this beautiful studio and love teaching and beginning each day with yoga. Join me in my daily Hot 26.2 classes! I hope to see you in studio soon! You will be very glad you showed up :)

- Namaste