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Physical & Mental
Benefits of Yoga:
○ Promotes weight loss
○ Relieves anxiety and depression
○ Increases flexibility
○ Increases muscle tone and strength
○ Decreases stress and chronic pain
○ Enhances sleep quality
○ Improves athletic performance
○ Prevents injuries and heals old ones
Health Benefits of Infrared Heat
○ Burns more calories, resulting in weight loss
○ Eliminates body toxins and purifies your skin
○ Improves lymph circulation and blood flow
○ Increases immune function and wound healing recovery
○ Decreases pain and inflammation
○ Increase range of motion and flexibility
○ Promotes muscle relaxation and muscle recovery
○ Relieves anxiety and depression
Far-infrared radiant heat is super good for your body! It's therapeutic, deeply penetrating and detoxifying.
And did you know that it's also good for the planet? It's the most efficient and healthy heating system available, helping to kill certain harmful bacteria and parasites. In the yoga room, electricity is converted into radiant heat that warms the body from within. It's like being in the sunshine.
Our Philosophy Is That Yoga Is For Everyone!
With classes for all levels from novice to pro, Yoga Rocks Dallas is here to support you in your journey to:
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Evolve Your Practice
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Find Your Zen
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Unleash Your Potential
Hot 26.2
Based on the Original set of 26 postures and 2 breathing exercises. Focuses on the 6 major spinal movements. Build stamina and flexibility while increasing physical and mental balance.
60 Minutes with a soothing soundtrack. 90 Minutes silent practice.105 degrees F. 40% humidity.
All levels welcome.
Vinyasa Flow
Gain knowledge of alignment and build fitness as you move through postures connecting your breath with movement. 60 Minutes with an amazing soundtrack. 90-105 degrees F. All levels welcome.
Rockin' Hot Pilates / Body Sculpt
Heated, low-impact HIIT, Pilates-based class using dumbbells. Burn calories. Build strength, flexibility and awareness of core muscles while sculping your body.
60 minutes with an upbeat Soundtrack.
90-95 degrees F
All levels welcome.
Zen (Yin)
Healing and restorative class. Rejuvenates and restores the body and mind. Slow down, release tension and unwind with 3-5 minutes relaxing in nourishing postures.
60 minutes with a tranquil soundtrack.
80 degrees F
All levels welcome.
